225: Why "Bouncing Back" After Baby Is BS
Description
This is your permission to stop chasing your old body and start building a new, stronger relationship with the one you’re in now.
Your body deserves support, not shame.
In this empowering and honest conversation, I'm diving into:
- Why “getting your body back” is the wrong goal
- What’s really happening with your hormones, metabolism, and body composition postpartum
- Why the scale isn’t telling the full story
- How to reconnect with your new body with compassion, not punishment
- The nutrition, movement, and mindset shifts that actually support healing
... and more!
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Show Notes:
Sign up for a 1:1 Discovery Call
Join the Imperfectly Paige Wellness Community
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
United States
